What the heck are Neurobics??
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Have you ever heard of neurobics? No? You’re not alone. I recently learned about neurobics myself and thought it was SUPER interesting! I shared what I had learned about neurobics in my most recent confidence building workshop and everyone loved it! So-- let’s talk neurobics!
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First off -- what the heck is it?? According to the googs.. Neurobics is defined as “mental exercises designed to create new neural pathways in the brain by using the senses in unconventional ways.” Sounds a little stiff -- let me break it down...
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Our brain has pathways that it takes ALL the time -- for example -- you know when you’re driving to work in the morning and you arrive at your destination and think -- “Wow. How did I get here…?” (I always get a little freaked out when that happens...haha) BUT it’s something routine that our brain does on autopilot. That is the same with SO many habits that we might have. Brushing your teeth, making coffee, putting on your jewelry for the day. These tasks have become automatic and you don’t have to think about them while you do them.
Now, this is where neurobics comes into play! We want to mix up that habit!
When you take a mundane task that you do each day and then add something new, it can reactivate specific groups of nerve cells and build new connections in your brain. These new connections can allow you to create new habits or ways of thinking more easily because your brain has been “snapped out” of its typical habit!
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So now you’re thinking -- ok, so how do I do that…?
I have implemented neurobic exercises by combining my daily mantras along with putting on my jewelry each day. Yeah -- it’s that easy! I have used spoken affirmations for a while -- but when I combined that with the daily ritual of putting on my jewelry, the impact was so much greater!
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Because the Empowerment Collection was created with the intent to give you more strength, courage and confidence-- this practice only strengthens the power of these jewels!! Each time you see your jewelry reflecting back at you in the mirror you will be reminded of your empowering mantras that you spoke to yourself that morning. The jewels are your wearable cheerleaders that can cheer you on throughout your day!
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There are so many pieces from the Empowerment Collection you can choose from to start implementing these neurobic exercises! If you have trouble choosing, send me an email or a dm on insta and I can help you choose the perfect piece!
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You don’t have a mantra, or know what to say?? Don’t worry, I got you! Each piece from the Empowerment Collection comes with a mantra card for you! Now, let’s get you set up with your new jewels and you’ll feel even more fabulous in no time!